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Strawberry-Blueberry Breakfast Casserole

I admit to a special affection for breakfast recipes that can be prepared the night before to make the morning meal as simple a job as pouring a bowl of cold cereal. And I have an even greater affection for fresh strawberries and blueberries, which makes this easy strawberry-blueberry breakfast …

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Blueberry Pineapple Smoothie

Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly …

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How to Freeze Grapes

For those who adore fruit, frozen grapes are quite a treat. Slightly firmer on the outside than the flesh beneath the skin, the grapes maintain a crunchy texture with the added bonus of an extra burst of sweetness and chill — snacking on a few of these is like having …

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Apricot Almond Energy Bites

Raw energy nibbles are frequently on hand in my kitchen. Easy to make up, all kinds of varieties and combinations can be used to make up healthy bites that make for a good accompaniment to breakfast or for a snack when a little burst of energy is needed. Dried fruits, …

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Vegan Morning Glory Muffins

Not all of us greet the morning as a glorious occasion, but these muffins live up to the promise of a glorious morning and are sure to brighten even the most dismal awakenings. Delectably moist and spiced up like a pumpkin pie, lots of textures and flavors are present in …

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Homemade Fruit and Nut Maple Granola

There is nothing quite like homemade granola as I can now assert with confidence, having finally made my own. It’s not something I eat all that often, but it does make for a healthy treat, quick breakfast or travel along snack. Granola is especially delightful served up with a good …

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No-Bake Trail Mix Energy Bites

My approach to eating is to focus on small balanced meals and wholesome snacks and treats that can be enjoyed throughout the day. I always focus on variety and quality ingredients to ensure that my digestive system is not overly taxed and additionally that I’m getting a wide range of …

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No-Bake Almond and Cocoa Cherry Energy Bites

When it comes to meal times, I usually enjoy smaller portions, preferring to have smaller meals interspersed with healthy bites of energy throughout the day. This way of eating is a good way to maintain a healthy weight, and it aids in digestion because the body is not taxed with …

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Spiced Pear Muffins – Vegan

I’ll be the first to admit that baking does present greater challenges than most of the dinners I cook because the chemistry is usually more precise, but in the case of muffins, only a few fundamentals are necessary to understand and you’ll get perfect muffins each and every time. It …

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Pumpkin Pie Pudding with Banana and Avocado

I usually make pumpkin pie at least once a year during the pumpkin season, but this year I found something that is almost as good and much easier to prepare too. Not that I mind making pie crust, but admittedly it does involve far more fuss than whizzing up some …

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